If you’re reading this, you’ve either been recently diagnosed with Celiac disease, are gluten intolerant/sensitive OR you know someone who is – and that’s a difficult thing to hear. You may be feeling completely overwhelmed, even a little depressed. You may feel you can’t eat anything anymore. We understand because we went through this, too.

You’re probably saying to yourself, “Okay, so tell me what CAN I eat when everything in my cupboard is potentially off limits?” When suddenly that innocuous can of soup in the cupboard, the salad dressing in your fridge, and the flavored chips on your counter – may be hiding something that has the power to bring you to your knees.

Fortunately, food labels are better than they were 30 years ago. And, the gluten-free market has finally opened up with more choices. We hope to aid in those choices by sharing our love and knowledge of cooking with you. Here are some of our favorite recipes, easily adapted for gluten-free, dairy-free, egg-free, nut-free or vegan variations, as well as cooking tips gleaned over the years. Love your food. Live your life!