Resources

Nutrition Links

The following are resources we’ve found helpful when we were just starting out on our health and fitness journey.

Please keep in mind that many of these online calculators are general and will not be able to give you a number specific to YOU. They are made to be used by a large number of people and will not be able to take in individual differences in body composition, activity and other important variables. If you want an accurate measure of your BMR for example, it would be best to consult a dietician. In other words, be smart and don’t take all the results you get from these resources as “the law”… check with your doctor or a health care professional before starting any diet. =)

Gluten-Free

Health Outcomes:
- Celiac Disease Foundation: Provides comprehensive information on celiac disease, gluten sensitivity, and the benefits of a gluten-free diet. Visit Celiac Disease Foundation
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): Offers insights into digestive diseases, including celiac disease and its management. Visit NIDDK
Nutritional Impact:
- Academy of Nutrition and Dietetics: Provides evidence-based information on nutrition and dietetics, including the benefits of a balanced diet. Visit Academy of Nutrition and Dietetics
- USDA Dietary Guidelines: Offers guidelines and resources for a healthy diet, emphasizing nutrient-dense foods. Visit USDA Dietary Guidelines
Weight Management:
- Centers for Disease Control and Prevention (CDC): Provides information on obesity prevention, management, and healthy weight strategies. Visit CDC
- National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK): Offers resources on weight management and lifestyle interventions. Visit NIDDK
Quality of Life:
- Mayo Clinic: Provides insights into various health conditions and lifestyle factors affecting quality of life. Visit Mayo Clinic
- Harvard Health Publishing: Offers articles and resources on diet, nutrition, and lifestyle for improving overall well-being. Visit Harvard Health
Economic and Social Impact:
- World Health Organization (WHO): Provides data and reports on the economic burden of chronic diseases and the role of diet in prevention. Visit WHO
- United States Department of Agriculture (USDA): Offers economic research and reports on food consumption patterns and health outcomes. Visit USDA Economic Research Service
Global Trends:
- Euromonitor International: Provides market research and analysis on global trends in the food and beverage industry, including gluten-free products. Visit Euromonitor
- Mintel: Offers market intelligence and consumer research on gluten-free and health-focused food trends. Visit Mintel
Long-Term Health Benefits:
- National Institutes of Health (NIH): Offers research and publications on chronic disease prevention and the role of diet and lifestyle factors. Visit NIH
- American Heart Association: Provides resources on heart health, nutrition, and lifestyle habits for long-term health benefits. Visit American Heart Association

These resources provide reliable information and insights into various aspects of adopting a gluten-free or healthier diet lifestyle, helping individuals make informed decisions about their health and dietary choices.

Calculators

BMR (Basal Metabolic Rate) Calculator – This calculator provides a very rough ESTIMATE of your basal metabolic rate. Please see a dietician or other health care professional to get an ACCURATE number.
Daily Caloric Needs Calculator – This is a very rough ESTIMATE. Please keep that in mind when using this or any other “daily caloric needs calculator” online!
Macronutrient Intake Calculator – Use this calculator to figure out how many of each macro (carbs, protein & fats) you should consume in a day. Keep in mind though that everyone’s bodies respond differently to different ratios. What works for some or what this calculator says may not work for everyone!
Body-Type Test – Take this simple test to see whether you’re an ectomorph, endomorph or mesopmorph. Knowing your body type can help you reach your goals by making it easier to apply custom nutrition and training approaches.
Giant Exercise Database – If you come across an exercise that you are unfamiliar with, this database is easy to navigate and gives accurate examples of how to do many of them!

Statistics

Food Allergies in Children: The Centers for Disease Control and Prevention (CDC) notes that about 5.8% of children aged 0–17 years in the U.S. have a diagnosed food allergy. This prevalence increases with age, from 4.4% in children aged 0–5 years to 7.1% in those aged 12–17 years (CDC).
Obesity and Chronic Diseases: Current statistics regarding obesity in the United States suggest a slight variation from earlier figures. The CDC highlights that as of 2021, about 41.9% of adults in the U.S. are obese. This is a crucial figure given the strong correlation between obesity and chronic diseases such as diabetes, heart disease, and certain types of cancer (CDC).
Growth of Gluten-Free Diets: Approximately 3.1 million Americans follow a gluten-free diet, not only due to conditions like celiac disease but also due to personal preferences and other health reasons (CDC).

These figures reflect significant health trends in the U.S. population, particularly concerning food allergies in children, obesity rates among adults, and the adoption of specific dietary practices like gluten-free diets. For more detailed information, you can check out the CDC’s resources and data briefs here.

*DISCLAIMER. We are NOT dieticians, counselors, personal trainers, doctors, or any other healthcare related professional. We love to share ideas and suggestions, but please keep in mind that we have NOT been trained in these fields. The materials and content contained in this blog or messages are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always check with your doctor before beginning any new diet or exercise program.

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